How to Seated Dumbbell Side Lateral Raise with Hunter Labrada | Exercise Guide
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YouTubeBodybuilding.com
How to Seated Dumbbell Side Lateral Raise with Hunter Labrada | Exercise Guide
Doing your side laterals seated offers several advantages over doing them standing. First, your ability to cheat the weight up using your legs is gone. Second, you ...
687.7K viewsFeb 24, 2016
Side Steps Workout
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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43K views · 708 reactions | No gym, no problem! Improvised cardio this morning. -2 sets up and down -2 sets step-up & kickback -2 sets jump squats -2 sets side lunges (1 each side) **Repeat for 20 rounds. Each round takes approx 1 minute & 30 seconds for a total of 30 minutes of cardio! | Priscila Prunella | Facebook
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42K views · 1.4K reactions | You don’t need a machine to do cardio… this was nasty and fun. I only did one side because of surgery but if you do it use both arms. #payhim @joshbridges_training 60-50-40-30-20-10reps of Box step ups 20” box wear a 30# pack Dumbbbell snatch 60# dumbbell alternate arms. | Josh Bridges | Facebook
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