This Routine BUILDS Glutes FAST 😳🔥 #fitness
0:16
YouTubeD1sport Workout
This Routine BUILDS Glutes FAST 😳🔥 #fitness
Build bigger glutes fast with this complete glute workout using four of the most effective exercises for glute growth. This glute routine combines heavy hip thrust, Romanian deadlift, reverse hyper extension and plyo squat to target every part of your glute muscles for size, strength and power. Hip thrust is the main strength movement for glute ...
344 views2 days ago
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Belt Squat Machine
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#Squat Thrust Workout
✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo
Facebook10 months ago
Leg Day with dumbbell 🏋️‍♂️ Goblet squat - 4x15 Hip thrust - 3x20 bulgarian split squat drop set - 3x10, 3x10 Sumo squat - 3x15 Lateral lunge - 3x16 #squatcouple #legday #workout #muscle | SquatCouple
Leg Day with dumbbell 🏋️‍♂️ Goblet squat - 4x15 Hip thrust - 3x20 bulgarian split squat drop set - 3x10, 3x10 Sumo squat - 3x15 Lateral lunge - 3x16 #squatcouple #legday #workout #muscle | SquatCouple
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