If toe position is NOT compromised by a bunion. Here is what you can do if your big toe alignment is altered, making full toe splay difficult; • Gentle big toe joint mobility • Short-foot exercises to lift the arch • Using toe spacers to restore alignment • Strengthening through the smaller toes and midfoot All of these can be found in the foot health series on my feed! 📌To train with structured classes, click the link in bio! There is a whole Foot Lab Collection on my mobile app! | JustStretch

Pilates exercise - One Leg Circle - Pilates Live

Hi Dubai 🤸‍♀️ 5 sessions - 365 AED The benefits of joining Real Pilates: ✅ Enrich your life by developing your fitness and well-being ✅ Relaxing ambience ✅ Meet likeminded people and build a REAL connection ✅ State of the art equipment 🏆 MindBody Studio of the Year 🏆 Fitness Brand of the Year 🏆 Customer Service of the Year 📍 JLT | Jumeirah | Meydan To join our community, simply click the the button and leave your contact details. We will call you within 48 hours to confirm your first appoin