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VIKTORIYA ALEKSEEVA | Orlando Fitness trainer 💪🏼 on Instagram: "I honestly thought this was impossible… But after stretching and warming up properly, I was able to do it 🥹 Please don’t try this unless you’re 100% warmed up, take your time, listen to your body, and be careful. So… how did I do? 👀 DM me to join my 3-month program 💞 ✨ In my 3-month program, I create a fully personalized plan based on your goals: strength training, fat loss, Pilates-inspired movement, mobility, toning, or a ful

VIKTORIYA | Orlando Fitness Coach 🌴💪🏼 on Instagram: "❌ “If you want to lose weight, just eat less.” ❌ “Cut all carbs.” ❌ “Don’t eat sweets ever.” ❌ “Starve yourself, that’s the only way.” ❌ “Do extreme fasting and you’ll be fine.” There are SO many rules out there, and most of them just make people miserable, tired, and stuck. Here’s the truth👇🏼 Your body needs fuel. If you’re not eating enough carbs, protein, and healthy fats, your body slows down. You’ll feel weak, your hormones get stres

VIKTORIYA KUZNETSOVA | BIKINI | MSK on Instagram: "у нас в @simply.and.beauty всё как обычно 😂"