In this clip from the Westside Barbell Podcast, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the basic variations utilized during maximal effort upper training. Want to hear more? Check out the Westside Barbell Podcast available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page

17K views · 489 reactions | In this clip from the Westside Barbell Podcast, Lou discusses training strategies to solve issues related to triceps weakness in the bench press. Want to learn more about the Conjugate Method? Check out the WSBB Blog located on our website. | WESTSIDE BARBELL The Official Fan Page | Facebook

2.3K views · 59 reactions | In this clip, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the use of accommodating resistance when executing Conjugate Method training. Want to hear more? Check out the Westside Barbell Podcast available on our YouTube channel. | WESTSIDE BARBELL The Official Fan Page | Facebook

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Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym

Louie built a gym. The gym built a machine. The machine knows only to kill. 1015. Who's next? #westsidevstheworld #westsidebarbell @mr.3k14 Go inside the machine. Preorder Westside vs The World today on iTunes. Available for purchase through iTunes, Amazon and Google on May 7th. #documentary #powerlifting | Westside Vs The World - Westside Barbell Documentary

2.1K views · 161 reactions | It's been almost 2 weeks but this was...