Periodization Explained In 1 Minute (Sport Science)
1:00
YouTubePowerTraining
Periodization Explained In 1 Minute (Sport Science)
Periodization in sports involves creating a structured training plan that divides the overall program or objective into specific phases or periods, each with a distinct focus. Such an approach is important because it's very hard, if not impossible, to train all aspects of athletic performance at maximum intensity simultaneously due to ...
5.3K viewsJul 13, 2024
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