11/12 completed! Let’s take a look at what November brought us ❤️ Get in touch for a free taster session 🌈 Email- rainbow@carerschoices.org Call- 01268 881130 Or visit our website at https://carerschoices.org/rainbow-day-centre/ for more information Where we are: 📍 Carers Choices, The White House, Kiln Road, Bentleet, Essex SS7 1BU what3words: FUZZY.THESE.SUMMER https://w3w.co/fuzzy.these.summer #disabiltyawareness #rainbowcentre #carerschoices #benfleetessex #november

Mind-Blowing Facts You Didn’t Know About Mongolia

Barbel Fishing The {D D A A} Sprotbrough Weir

Game changing ride today. I’ve started training my stomach recently to absorb more carbs per an hour. I’ve been doing 2-3 hour Z2 rides of recent which has been a good start. Not overloading my stomach and feeling horrible from it. But today up to Clee Hill was the first longer ride and hill efforts in them. Felt so much better later into the ride compared to my last ride to Clee hill in August. Was able to maintain power late into the ride and once I was home I didn’t feel floored. Currently at