10 Min Quick Hip Flexor Stretches | Easy Yoga Flow
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YouTubeRise with Nicole
10 Min Quick Hip Flexor Stretches | Easy Yoga Flow
This series is focused on opening our hip flexors.This 10 Mins simple yoga flow will open up our hips and stretch out glutes. This set starts with some hip opener stretches, where we can set our intentions and let our bodies begin to relax. We will do some three legged dogs, downward facing dogs, chataranga- into cobra and some deep lunge ...
93 views3 weeks ago
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