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0:11
YouTube
Dan Daly, CSCS
Cable Chest Press
Executing the Horizontal Cable Chest Press: Proper Form and Tips 1. Setup: • Adjust the cables to chest height. • Attach the appropriate handles and select a suitable weight. • Stand in the middle of the cable machine with one foot slightly in front of the other for balance. 2. Starting Position: • Grasp the handles with a neutral grip ...
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