How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
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YouTubeIronMoves
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
Credits: @litvinov.fit. @saypookguy How to muscle-up step by step No swing no cheat just pure strength Follow this 9-step progression to unlock clean, powerful muscle-ups Start with grip and false grip Build explosive pull strength Level up with jump and kip drills Finish with strict reps Perfect for calisthenics beginners and intermediates ...
3.9K views9 months ago
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