Reverse Sit Up! Easy to do! Great for beginners, seniors, and gaining ab strength for the gym
4:39
YouTubeMary Felling, PT
Reverse Sit Up! Easy to do! Great for beginners, seniors, and gaining ab strength for the gym
Today I'm teaching you how to do a reverse sit up. This is a wonderful technique you can do to build strength in your abs and protect your lower back! Start by working up to 10 reps and then add a set of 10 reps every 3-7 days until you can do 3 sets of 10. Don't try and do more than your body can handle in the beginning! You'll know if you're ...
265 views10 months ago
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