20 min SEATED Dynamic & Static Stretching Routine for Seniors
20:37
YouTubeImproved Health
20 min SEATED Dynamic & Static Stretching Routine for Seniors
This 20 minute seated stretching routine for seniors includes both dynamic & static stretches. If your body is feeling tight, give this a try! It's a great stretching routine to do at any time of the day. If you enjoyed the routine, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube ...
412.6K viewsSep 30, 2022
Shorts
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch
20:47
221.1K views
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body
Improved Health
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
10:56
382.2K views
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat
Yoga with Uliana
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Top videos
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
YouTubeMore Life Health Seniors
390.9K viewsFeb 7, 2021
15-Minute Seated Stretch for Seniors
15:33
15-Minute Seated Stretch for Seniors
YouTubeVive Health
76.5K viewsApr 13, 2020
15 min Seated Yoga Stretch | Yoga without Mat | Gentle Full Body Stretch
17:00
15 min Seated Yoga Stretch | Yoga without Mat | Gentle Full Body Stretch
YouTubeYoga with Uliana
31.6K viewsMay 25, 2022
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.6M viewsSep 19, 2019