20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
YouTubeAskDoctorJo
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seated hip flexion, seated ...
244.5K viewsMay 17, 2021
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Iris Tio Casas Shines in 2025 World Championships 🎉
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TikTok1 week ago
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTok1 week ago
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