A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you

Front Bumper Replacement on a 15-20 Ford F150 in 90 Seconds

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

a little psa to not forget the caramelized onions like me 🤧 full slow-braised french dip sandwich recipe on my blog at abrightmoment.com 🫶🏼 …and the beginning of my 30 days of the coziest dinners!! #easydinners #healthydinnerideas #healthydinners #easydinnerrecipes #slowcooked

🇳🇴 Magnus Carlsen has 10 points after 16 rounds. Will he make the top four? 🤔 #RapidBlitz

The WORST BALLON D'OR WINNER EVER...😳 #shorts #soccer #football