Forearm Rotation in Down Swing - Search Videos

Big from the side, small from the front?

YouTubeFitonomy Coach

Big from the side, small from the front?

Big from the side, small from the front? Fix your arm imbalance with the right exercises. Hammer curls, cross-body curls, and Zottman curls target your brachialis and forearms, giving your arms more width and balance — not just peak size. Train smart. Build proportion. Transform with Fitonomy Coach. #fitonomycoach #fitonomy #bicepsworkout # ...

7.6M views2 months ago

Sam Sulek Forearm Workout for Massive Forearms

Sam Sulek Forearm Workout for Massive Forearms

thesigma.fitness

Your grip needs these 2 exercises

Your grip needs these 2 exercises

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