3 Powerful Reasons Why Strength Training Reduces Golf Injuries ⛳💪⁠ ⁠ Better Stability & Joint Protection⁠ Strengthening your core, hips, and legs creates a strong foundation, stabilizing your entire body during your swing. This not only improves control but also protects vulnerable joints, reducing the risk of strains and sprains.⁠ ⁠ 💥 Pro Tip: A strong core = less stress on your knees, back & shoulders!⁠ Enhanced Flexibility & Range of Motion⁠ Targeted strength training enhances muscle flexib
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