Exploding through the ground is one of the biggest keys to developing serious swing speed. If you want more power, you need the ability to produce force fast — especially through that lead leg. Some of my favourite ways to train this are: - Jumping variations to build raw lower-body power - Lower/upper-body integrated power drills where the lead leg extends as you rotate — just like the delivery phase of the golf swing These movements teach your body to push, extend, and rotate with intent… the
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