The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

Sleep 1: Importance and Benefits of Sleep

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Get ready to geek out over automotive precision! 🛠️ Ever wondered what the Porsche 911 GTS would look like as pure plotter art, drawn in Stabilo red? Feast your eyes on this blueprint masterpiece, showcasing every curve and angle of the legendary sports car. This project is a tech-nerd dream come true, merging art and engineering in a way only a true #AvGeek can appreciate. Zoom in and check out those specs—3.6L Flat-6 Turbo, 534hp, 0-60 in just 2.9 seconds. That’s some serious car DNA on paper

If you haven’t been to Maverick’s in Roseville, MN you are seriously missing out.🤤This roast beef sandwich is piled high with tender roast beef that's sliced to order. It might be one of the best comfort-food sandwich shops in Minnesota. And don’t even get me started on the fresh french fries and massive sauce selection. Old-school classics like this deserve all the love. ♥️ 📍1746 Lexington Ave N Saint Paul, MN Where should we go next on our quest for the best roast beef in Minnesota? Drop a c

Here is Umma’s updated winter skincare routine. Her skin gets extra dry this season, so she focuses on deep hydration. @biodance_global’s toner pads, serum, and collagen masks have been her go-tos lately. AD |#biodancepartner Get the Biodance Pink Glow Set for 40% off this Black Friday and Cyber Monday on Amazon! Link in bio. Full routine: Rinse face with cleanser (AM & PM) Warm towel compress (3x a week; on days she applies mask) LED mask (daily, PM) Toner (daily, AM & PM) Serum (daily, AM& PM)

Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis

Sleep Disorders (Medical Definition) | Quick Explainer Video

Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment