Kipping Pull-ups 🫢 | Constantly Varied Gear

Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping

18 Kipping Muscle-Ups, nouveau record personnel pour l'ancien champion du monde d'haltérophilie Dmitri Klokov, 40 ans | Elsabre.com