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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

Kai One, 凱文 | Snowboard Groundtrick and Butters on Instagram: "Having a good warm up routine will help prevent injury and also help you preform better. Once you start treating snowboarding as a sport you will become a different rider. Model: @_souleysasha_ Snow Pants: @xasha_xasha"