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How to Do Triceps Push Downs
1:30
YouTubeLIVESTRONG
How to Do Triceps Push Downs
Work out the triceps with triceps push downs. Learn how to exercise the triceps muscles with this training video.
1.4M viewsJul 1, 2009
Shorts
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists slightly outward when holding the cable (avoid extreme turns). 2. Stable Upper Body: Keep your shoulders down and hug those arms close to your body. 3. Posture: Maintain a strong core with your chest out. 4. Slight Forward Lean: Step back slightly and lean forward a bit for better leverage. 5. Controlled Push: Squeeze the cable down with control, focusing on your triceps at the peak contraction. 6. Slow Release: Do
0:14
1.3M views
Cable Triceps Pushdowns Tips: 1. Wrist Relief: For a comfy grip, turn your wrists
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