Low back stiff or acting up? Do this instead of trying to stretch it out
Low back stiff or acting up? Do this instead of trying to stretch it out
5 months ago
golfdigest.com
Does your backswing feel short and stiff? Maybe you do rotational stretches and exercises but don’t seem to make any noticeable progress? Give this contract-relax stretch a try. By contracting the muscles in your back, ribs, and shoulder blade while in a stretched position, you are activating your neuromuscular system and downloading the information to your brain. Then when you relax, those muscles will feel comfortable allowing you to stretch further than you normally would have. FOLLOW FOR MOR
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Does your backswing feel short and stiff? Maybe you do rotational stre…
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