7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Shorts
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
1.7M views
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
Flex with Olha
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
6.1M views
Painflame Clinic on Instagram: "If your neck pain travels to your hand or
painflameclinic
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
244.5K viewsMay 17, 2021
Top videos
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
YouTubeLu Strength & Therapy
1.3K views1 month ago
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.4M viewsApr 14, 2021
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
YouTubeAskDoctorJo
394.2K viewsNov 22, 2021
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
343.1K views10 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.3M viewsJul 13, 2023
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #backpain
0:30
Tight Mid Back? Try These 3 Simple Stretches for Instant Relief! #back…
1.3K views1 month ago
YouTubeLu Strength & Therapy
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.4M viewsApr 14, 2021
YouTubeMady Morrison
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
394.2K viewsNov 22, 2021
YouTubeAskDoctorJo
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
113.8K viewsOct 4, 2021
YouTubeSarahBethYoga
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
244.5K viewsMay 17, 2021
YouTubeAskDoctorJo
Stretches to Relieve a Stiff or Painful Mid Back - 15 minute yoga
18:44
Stretches to Relieve a Stiff or Painful Mid Back - 15 minute yoga
3.8K viewsJan 8, 2024
YouTubeLifelong Yoga with Mikah
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
236.2K viewsJan 11, 2019
YouTubeYoga With Bird
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
11:17
The Best FULL BACK Stretching Exercises
350.7K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
0:21
Mid Back Pain? These 2 Exercises Will Change Everything
1.4K views6 months ago
YouTubeRehab With Shaina
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
15:52
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat Wit…
77K viewsMar 4, 2021
YouTubeSELF
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
60.3K viewsNov 20, 2023
YouTubeMore 4 Life
FAST RELIEF! Home Stretching Routine For Tight, Stiff Backs!
193.6K viewsNov 19, 2020
YouTubeTone and Tighten
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
119K viewsAug 13, 2019
YouTubeSukoon physical therapy
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
73.7K viewsJun 13, 2022
YouTubeYoga with Joelle
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
246.2K viewsJul 14, 2021
YouTubeJuice & Toya
11:22
The Best Lower Back Stretching Exercises
63.3K viewsDec 2, 2024
YouTubeJessica Valant
7:35
7 MIN BACK STRETCHES FOR BACK PAIN RELIEF | Upper, Middl…
402.6K viewsJun 22, 2020
YouTubeDaniela Suarez
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44.5K viewsJul 8, 2019
YouTubeAskDoctorJo
9:07
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
136K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.9K viewsMar 22, 2022
YouTubeJessica Valant
3:52
Top 3 Mid Back Pain Relief Exercises
90.7K viewsDec 13, 2021
YouTubeAskDoctorJo
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
257.8K viewsMar 18, 2021
YouTubeTone and Tighten
See more videos
Static thumbnail place holder