Comment MOBILITY PROGRAM for a free guide⁠ ⁠ Here are three reasons why stretching is essential for golfers.⁠ ⁠ 1. Increased Flexibility 🤸‍♂️⁠ Regular stretching enhances flexibility in key muscle groups used during your swing. Improved flexibility allows for a greater range of motion, enabling a smoother and more powerful swing while reducing the risk of injury!⁠ 2. Enhanced Performance ⛳️⁠ Stretching prepares your muscles for the demands of golfing by increasing blood flow and reducing stiffn
Comment MOBILITY PROGRAM for a free guide⁠ ⁠ Here are three reason…
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This hip mobility routine will supercharge your golf swing
This hip mobility routine will supercharge your golf swing
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29K views · 2K reactions | 10 essential golf stretches. You need to try these if you want to create more club head speed. • Golfers you should be stretching everyday to improve rotation and prevent injuries. You will be amazed at the results you can get from just a few minutes of golf specific mobility a day! #golffitness #golfworkout #golfexercise #golfswing #golflife #golfcoach #golfstagram #golf #golfaddict #golftips | J Golf Fitness | Facebook
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