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ADF | Workout of the Day (WOD) 'Assault bike Annie' with #ausairforce PTI
Need a hardcore workout for your next session? We've got you covered. 💪 This Workout of the Day (WOD) from CPL Evans will have you working up a sweat in no time. 🔥 'Assault bike Annie' 👉Assault bike calories 50-40-30-20-10 👉Double under’s 50-40-30-20-10 👉Ab mat sit ups 50-40-30-20-10 Tag a friend who loves a challenge! #YourADF ...
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I hope he not leading yall marriage the way he’s leading that workout 🤦🏾‍♂️🤣come on down to @LimitlessFitness and allow our amazing trainers to help you 😂😂😂 #fyp #foryou #foryoupage #lol #personaltrainer
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