6 Essential Dumbbell Bicep Exercises for Faster Arm Growth
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YouTubeGYM BODY MOTIVATION
6 Essential Dumbbell Bicep Exercises for Faster Arm Growth
Build bigger, stronger, and more defined biceps with this complete 6-exercise dumbbell routine! This video focuses on real training techniques with clear demonstrations and precise coaching cues. 00:00 Intro 00:09 Dumbbell Zottman Curl 00:41 Seated Dumbbell Curl 01:13 Incline Dumbbell Curl 01:46 Alternating Dumbbell Hammer Curl 02:17 Prone ...
3K views1 week ago
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