Make Your Biceps WIDER With These 2 Exercises
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YouTubeiWannaBurnFat
Make Your Biceps WIDER With These 2 Exercises
Do your biceps look big when you flex, but flat from the front? 🔑You are missing one key muscle. The Brachialis! The Brachialis sits underneath the biceps. And when you grow it, it literally pushes the biceps up. Making your arms look wider and more complete. Most lifters only train regular curls, and never develop the brachialis properly ...
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Finger Extensor Reverse Curls to help balance the tension and stresses on the hands and fingers due to lots of flexion work, i.e. gripping of bars and handles and pretty much everything in everyday life (typing as well). The VAST majority of what we do with our hands is flexion based. It's very rare that you'll purposefully do any sort of extension with resistance. This can lead to strength imbalances and finger, hand and wrist pain, especially if you do a lot of grip work (even with wrist exten
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