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1:18
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Sean Nalewanyj
It takes THIS long to burn off ONE cookie…
One single cookie and you'd need to go running for almost an hour to cancel it out... Thankfully though, that's not how fat loss actually works, and this is one of the biggest traps people fall into that screws up their whole mindset toward their diet and training. Now it is true that it's a lot faster and easier to consume calories than it is ...
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