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Dirga Pranayama - 3 part breath, today we focus n Middle Chest and Bringing awareness to this part of the body to increase our ability to energise ourselves so yesterday we did abdominal/ diaphragmatic breathing which helps de stress, the middle section begins to help energise us more , this good training for strengthening different parts of the lungs. Enjoy Life - good breathing is essential #breath #breathwork #breathhealing #breathe #breathinbreathout #breathtaking #breathing #breathedeep #br
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