Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press Improve your Dumbbell Bench Press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells smacking together at the top Right side ✅ - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. - Utilizing a full range of motion,

Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"