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YouTubeBuzzFeedVideo
Eating Lunch To Go Around The World
https://www.youtube.com/watch?v=pWUzkxtoJ2I&list=PL5vtqDuUM1DmmY8z5WS8Fj3oZte3YKvaq ← Around the World (10 Episodes) 00:00 Seoul, South Korea 01:04 Paris, France 01:43 Hong Kong 02:46 Mexico City, Mexico 03:47 Istanbul, Turkey 04:36 London, United Kingdom 05:30 Ho Chi Minh City, Vietnam 06:44 New York City, USA 07:27 Marrakech, Morocco 09:24 ...
8M viewsJul 25, 2021
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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