12 Minute Hip Mobility Routine (FOLLOW ALONG)
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YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
COMPLETE HIP MOBILITY PROGRAM: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ PDF ...
7.2M viewsFeb 9, 2020
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【Hip Rotation ROM Check Workout】 股関節の回旋可動域チェックトレーニング | Hironori Nakajima
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FacebookHironori Nakajima
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Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis towards your leg, this is be
0:55
Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis towards your leg, this is be
FacebookSam Rosin
542.2K views3 months ago
Drills for hip rotation and balance in mawashi geri. 🥋🦵 Proper hip turn = more power, better control, and cleaner technique. These exercises help develop: ✅ Explosive rotation ✅ Core stability ✅ Balance during the kick Train the details — they make the difference. 👉 Don’t forget to follow me — I share tons of practical drills, tips, and coaching insights every week! #champion #karate #karatecanada #coach #karatê #sport #calgary #alberta #karatecalgary #karatewkf #alberta #karatelife #karaté #
Drills for hip rotation and balance in mawashi geri. 🥋🦵 Proper hip turn = more power, better control, and cleaner technique. These exercises help develop: ✅ Explosive rotation ✅ Core stability ✅ Balance during the kick Train the details — they make the difference. 👉 Don’t forget to follow me — I share tons of practical drills, tips, and coaching insights every week! #champion #karate #karatecanada #coach #karatê #sport #calgary #alberta #karatecalgary #karatewkf #alberta #karatelife #karaté #
FacebookYevhen Motovylin
513.7K views4 months ago
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