Want some light wrist support before a game? ⚽ Try out this tutorial you can do with hand wrap! | Sporttape
Want some light wrist support before a game? ⚽ Try out this tuto…
2.3K views1 month ago
FacebookSporttape
How to stabilize your wrist and hand with rigid tape. 👋 Instructions: 1. underwrap 2. base above/below 3. vertical strips on top 4. x-strip 5. vertical strips at back 6. x-strip 7. double up base 8. cover holes 9. cut in to loose Reason for that application: 🤔 Support your wrist and hand during physical activity while being injured or to prevent injury. #injury #hand #wrist #wristpain #treatment #physiotherapy #workout #fitness #sport #weightlifting | Tape Lab
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How to stabilize your wrist and hand with rigid tape. 👋 Instructions: 1. un…
1.7K views1 year ago
FacebookTape Lab
How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepare two short strips for both sides of your wrist 2. break backpaper in the middle 3. grab strip at both ends, remove the backpaper and apply with 100% tension on both sides 4. apply another strip on top of your hand, wrist and forearm 5. run to activate the glue What’s going on with my wrist? 🤔 What’s tendonitis? ⁉️ Wrist tendinitis is an inflammation of the tendons around the wrist, often caused by repetitive motions or exce
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How to tape against Tendonitis in your wrist 🤔 Instructions: 1. prepar…
670 viewsOct 28, 2024
FacebookTape Lab
How to tape and support your wrist in the best way? 🤔 Steps: 👌 1. underwrap 2. anchors on top and bottom 3. cover the top with short strips 4. long strips to cross on top and finish around wrist area 5. repeat pattern on the back of your hand 6. cover open areas and double up anchors Check the website to buy the tape shown! 🤩 ______ #injury #physio #physiotherapy #workout #viral #fyp #sports #fitness #weightlifting #crossfit | Tape Lab
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How to tape and support your wrist in the best way? 🤔 Steps: 👌 1. under…
6.1K viewsJul 11, 2024
FacebookTape Lab
Want some light wrist support before a game? ⚽ Try out this tutorial you can do with hand wrap! 📌 You can get all our products used here on our website: https://sporttape.co.uk/pages/ultimate-taping-guide 📌 🇬🇧 The UK’s go-to sports tape 💪 Trusted by elite athletes & top clubs & physios 👇 Shop, watch & learn how to apply https://sporttape.co.uk/ | Sporttape
Want some light wrist support before a game? ⚽ Try out this tuto…
3.7K views1 month ago
FacebookSporttape
Sprained wrist? Need stability and support?👇 Taping your wrist can help in healing of your wrist, and allow an earlier return to sport or activity after your injury. ❤️‍🩹 In this demonstration, @‌jaythesportsphysio shows how you can tape your wrist by yourself. 😁 It reduces the ranges of extension (bending back), flexion (bending forward), and even ulnar deviation (side bending towards pinky), and radial deviation (side bending towards thumb). This is important for some as these end ranges ca
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Sprained wrist? Need stability and support?👇 Taping your wrist can he…
166.5K viewsOct 25, 2023
TikToksportsfit.rehab
Ankles taking a beating? We’ve got you! 💪 Here’s a quick step-by-step on how to strap an ankle using Zinc Oxide Tan Tape. The classic Basket Weave gives serious stability without slowing you down... Perfect for rugby, football, or any sport that tests your balance! ⚽🏉 📌 You can get all our products used here on our website: https://sporttape.co.uk/pages/ultimate-taping-guide 📌 🇬🇧 The UK’s go-to sports tape 💪 Trusted by elite athletes & top clubs & physios 👇 Shop, watch & learn how to app
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Ankles taking a beating? We’ve got you! 💪 Here’s a quick step-by-step …
12.6K views1 month ago
FacebookSporttape
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How to Tape Your Wrist for Overuse and Instability | Kinesiology Tapin…
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