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0:37
YouTube
Makin Wellness | Online therapy
How to Stop Hyperventilation and Breathe During a Panic Attack
Hyperventilation can be caused by breathing too quickly or even thinking about breathing. If you feel yourself starting to hyperventilate, breathe in through your nose for 5 seconds, hold it for no longer than 3 seconds, then exhale for 5 seconds out your mouth. Learning to breathe during a panic attack is an important first step to help reduce ...
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