Ian Group | Money & Investing on Instagram: "Roth IRA contributions are increasing to $7,500 for 2026 which makes this the perfect time to learn how to open one and actually use it. Opening a Roth IRA is a simple way to grow your money tax free. But you need to know the steps: 1. Use any brokerage (there are lots of great online options). 2. Follow the steps to open the account 3. Fund your account (auto transfers are a great way to insure you’re consistent) 4. Invest the money in stocks or fund
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Lookmaxxing | Get Taller on Instagram: "🛑 STOP LYING ABOUT YOUR HEIGHT (Watch Kevin Hart struggle 😂) ⬇️ Kevin Hart has millions of dollars, fame, and success, yet he still tries to negotiate his height from 5’4” down to 5’2”. Why? Because deep down, every man knows height matters. But unlike celebrities who just have to accept it, you have a window of opportunity to actually CHANGE it. Grow Taller with Elevate Method ( Don’t fall for the fake Elevate Methods, many are giving the fake Elevate M
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StartupEdge on Instagram: "Zepto scales automation pan India as 25 lakh FMCG units move daily through automated assets, boosting manpower productivity by 45 percent and saving hundreds of crores annually. In house engineering and software now power end to end supply chain systems with plans to expand automation further. @zeptonow @a.palicha @mixitupwithmendi #startups #business #entrepreneurship"
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♛SAI GOUD♛ on Instagram: "sachi poindi ma frnd gade 🫣😂"
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Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "This is an interesting genetic mutation that helps Jamaican sprinters run faster by increasing tendon stiffness. To protect against malaria, many African populations have developed a gain of function mutation of the PIEZO1 gene. PIEZO1 is the main shear stress sensor in tendons, allowing calcium ion influx into the tenocyte to signal cross-linking. (For those curious: The PIEZO1 variant shifts red-blood-cell physiology (slight
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Rashmika Boruah on Instagram: "Don’t push yourself too hard, especially when starting. Rest when needed. Gradually increase the weight, reps, or sets over time to continue challenging your muscles. Set 1: 10-12 reps Set 2: Increase weight slightly, perform as many reps as possible (AMRAP) Set 3: Increase weight slightly, perform AMRAP #shoulderworkout #shoulders #shoulderstability #explorepage✨ #gymrat"
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