Do this to gain strength & reduce weight. 25 squats with cattle bell 25 split jumps with medicine ball 25 bicep curls #video @atiksheikhh #crossfit #cattlebell #medicineball #weights #workout #mondaymotivation #monday #deepikasingh | Deepika Singh

󾭞🏻 Monday Workout 󾭞🏻 Haven't done one of these videos in a while 󾍕 Did this set with Rebecca at Go Fitness a few weeks ago and I've been repeating it in gym myself so thought I'd share 󾮟🏻 I do this 3-5 times, 10 x each exercise 󾮖🏻 Split Squat jumps into Squat jumps 󾮖🏻 Touch the floor star jumps 󾮖🏻 Tricep dips 󾮖🏻 Press ups 󾮖🏻 Russian twists 󾮖🏻 Crunches | My Sister's Closet - BLOG

8.2K reactions · 185 shares | The finisher is the best one to learn  #jumprope #skipping #tutorial #hughjackman #tricks : @elenabird (IG) | Lauren Jumps | Facebook

4.9K reactions · 342 shares | ৩ হাজারে কিনুন ফার্নিচার | হোলি স্পেশাল ধামাকা আজ থেকেই | Luxury Living One Stop Solution | Digital Tutorial | Facebook