Why “No” Is the Hardest Word in Your Vocabulary
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Why “No” Is the Hardest Word in Your Vocabulary
Every time you avoid saying “no,” you pay for it—with your time, energy, and even money. After a long 9-to-5, it’s easy to say yes to one more favor just to avoid feeling uncomfortable. Psychology explains why. Your brain treats saying no like a social threat, triggering rejection sensitivity—the fear of losing approval. So instead of ...
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