Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the

MOVIE CLIPS 🎥 | FUNNY 😂 | MOOD BOOST 🌟 on Instagram: "💥 Title: Onward (2020) 🎬 Genre: Animation | Adventure | Comedy | Fantasy | Family 🎥 Directed by: Dan Scanlon ⏱️ Running Time: 1h 42min ⭐ IMDb Rating: 7.4/10 🔥 Storyline: In a suburban fantasy world, two teenage elf brothers embark on a magical quest to spend one last day with their late father. 🧙‍♂️✨ Facing challenges, discovering courage, and learning the value of family, their journey is filled with humor, heart, and a touch of magi