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Leaned Push-Ups on Parallettes (Pseudo Planche Attempt)
0:40
YouTubeD'Obiri
Leaned Push-Ups on Parallettes (Pseudo Planche Attempt)
Leaned push-ups on parallettes — often called pseudo planche push-ups — are a powerful progression for building planche-specific strength without needing full planche skills. By leaning the shoulders forward past the hands, you: • Increase shoulder loading • Challenge scapular stability • Force strong core and glute engagement ...
1.4K views2 days ago
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