The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.3K viewsSep 28, 2021
Shorts
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ROCK THE BOAT, PLANK, PUSH-UP CHALLENGE Think you’ve got what it takes? Drop a 🚤 in the comments and tag me when you give it a shot. Let’s see who’s got real control on the waves 🌊 Shorts and Socks By: @doyoueven use code: ERICJR Gym location: @globalfitnessstudio #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
ROCK THE BOAT, PLANK, PUSH-UP CHALLENGE Think you’ve got what it takes? Drop a 🚤 in the comments and tag me when you give it a shot. Let’s see who’s got real control on the waves 🌊 Shorts and Socks By: @doyoueven use code: ERICJR Gym location: @globalfitnessstudio #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen
FacebookAllways Flamen
4K views4 months ago
It’s #FITNESSTUESDAY !!! #mambochallenge 🥰 I’m up for a good plank/push-up challenge any day! Give this one a try…smile and give some sass 😂❤️ Let’s GO 💪🏽 #MakeItFun #INPSIRE #MOTIVATE #Challenge | Sangita Patel
0:13
It’s #FITNESSTUESDAY !!! #mambochallenge 🥰 I’m up for a good plank/push-up challenge any day! Give this one a try…smile and give some sass 😂❤️ Let’s GO 💪🏽 #MakeItFun #INPSIRE #MOTIVATE #Challenge | Sangita Patel
FacebookSangita Patel
15.8K views5 months ago
42K views · 727 reactions | Push-up challenge #KLOGYM #Fitness #Motivation | KLOGYM | Facebook
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42K views · 727 reactions | Push-up challenge #KLOGYM #Fitness #Motivation | KLOGYM | Facebook
FacebookKLOGYM
26.9K views1 week ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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