The TRX reverse fly is a powerful bodyweight exercise that targets the rear delts, upper back, and postural muscles. To perform it, stand facing the anchor point, holding the TRX handles with palms facing each other. Lean back with arms extended and body in a straight line from head to heels. Keeping your core tight and arms slightly bent, pull your hands apart in a wide arc until they’re in line with your shoulders. Control the motion back to start — no swinging. Benefits: • Builds shoulder sta

Crossover Cable Reverse Fly – Benefits & Execution Benefits: ✅ Strengthens the rear delts, upper back, and traps, improving posture. ✅ Helps balance out shoulder strength, reducing the risk of injuries. ✅ Engages the rhomboids and rotator cuff muscles, enhancing shoulder stability. ✅ Great for scapular retraction, reducing rounded shoulders from prolonged sitting. How to Perform: 1️⃣ Set the cables at chest height with light resistance. 2️⃣ Stand in the center and grab the left handle with your

💪 Reverse Cable Fly – 3 Variations to Isolate Rear Delts! 🔥 1. High to Low Reverse Fly – Emphasizes rear delts with a downward angle 2. Mid-Level Reverse Fly – Classic form for balanced rear delt activation 3. Low to High Reverse Fly – Adds trap and upper back engagement 🎯 Adjust the angle, isolate the rear delts, and build that 3D shoulder look! #ReverseCableFly #RearDelts #3DShoulders #shoulderday | kamalc32

Cable reverse fly 3 variations. 1 variation target the upper back 2 variation target the rear Delts 3 variation target the triceps #CableReverseFly #RearDelts #UpperBack #TricepsActivation #backinaction | Bodyfitness GYM