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Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:25
YouTubeMore Life Health Seniors
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
Get ready to stay active and healthy with this simple seated warm-up routine designed specifically for seniors. In this video, I’ll guide you through an easy and effective warm-up exercise that you can do right from your chair, making it suitable for all fitness levels. Warming up your muscles and joints before exercise is crucial to prevent ...
371.6K viewsApr 20, 2019
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Shop seated warm up routine for seniors

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$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
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