Effective Seated Warm Up Video For Seniors — More Life Health - Seniors Health & Fitness
morelifehealth.com
Effective Seated Warm Up Video For Seniors — More Life Health - Seniors Health & Fitness
Are you a senior and wanting to get more out of the exercise you do? Follow along to this simple, seated warm-up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
Feb 2, 2021
Shorts
No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving
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Skutty Celebrity Bodyguard/Trainer on Instagram: "The stairmaster warmup I did before our warmup set of seated dumbbell press gave me a bit of swamp a** sorry brother @iamkevingates SKUTTY Comment “YUGE” for your first in person training session free or online consultation #skutty #yuge #5percentnutrition #sourstrips #drinkbylt #richpiana #teampersonalrecord #celebritytrainer #celebritybodyguard #bodybuilding #fitness #bodybuilder #workout #fitnessmotivation #gym #fitfam #health #lifstyle #gymmo
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