Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
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YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- Warm-Up and Stretch | 8 Min
Standing Pilates for Seniors- Warm-Up and Stretch A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too.This is one of several workouts created for the 60+ age group which I've taught twice weekly to ...
358.3K viewsOct 10, 2020
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