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L-Sit Workout | Exercises That Helped Me Unlock It

YouTubeCali Hoss

L-Sit Workout | Exercises That Helped Me Unlock It

L-sit is one of the key foundation exercises in calisthenics. This video shows the exact routine that helped me build the strength and control to unlock it. Exercises included: Jefferson curls Lying leg raises with resistance Seated leg lifts Seated leg lifts over yoga blocks Isometric leg lift hold Focus on form, time under tension, and ...

7.9K views2 months ago

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