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Top suggestions for sleep and memory

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Does deep sleep hold the key to helping people with dementia hold on to their memories?
5:50
YouTubeITV News
Does deep sleep hold the key to helping people with dementia hold on to their memories?
This story is personal. Martin Stew's father, Roy, has dementia and it’s rubbish. As a kid he aced his A-levels at just 16, as an adult he ran his own business, and—much to my frustration—at 79 he can still beat me at table tennis. But Alzheimer’s, the most common form of dementia, is slowly stealing his short-term memory and his ...
1.2K views3 days ago
Sleep and Memory Research
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
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11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
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6 tips for better sleep | Sleeping with Science, a TED series
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YouTubeTED
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How Sleep Affects Your Brain
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