7.1K views · 5.2K reactions |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt

377K views · 4.8K reactions | الم الظهر ؟  #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout | Facebook