Forward Leaning Inversions✨ Sometimes a little daily body balancing goes a long way. This gentle move gives baby space to find the perfect position for birth. 📌 Save this if you’re prepping for a smoother labor! 🎙️How to Do Forward Leaning Inversion: ✔️Start on hands and knees at the edge of a couch or sturdy surface. ✔️ Gently lower your forearms to the floor, keeping your hips high and head relaxed down. ✔️ Let your belly hang freely—avoid rounding your back. ✔️ Hold for 30 seconds, breathin

Here is what it takes to be efficient on wallballs It takes getting into and staying in the correct position as you cycle the ball. A lot of this is mobility and then practicing correctly. Both of which is what I am helping people with right now on @technique.team we are doing a mobility challenge this month and you can send me video of any movement you need help with for coaching. Plus the first week is free so you can check it out no strings attached to see if it’s the right thing for you! Lin