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YouTubeEleni Fit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
6M viewsMar 9, 2023
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dark chocolate granola protein cups! I’ve been making these on repeat as a healthy snack 🤤 127 kcal per cup: 4g protein | 14g carbs | 6g fat Ingredients for 12: 50g peanut butter 70g clear honey 70g oats 30g corn flakes 25g @Women‘s Best cookies & cream protein powder 80g melted dark chocolate 15g crushed mixed nuts Topping: 80g dark chocolate & 20g crushed mixed nuts Method: 1. Add the honey & peanut butter to a bowl, then melt in the microwave for 30-50s. Mix well. 2. Add in the oats, protein
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