Safe Lifting of Heavy Objects - Ask Doctor Jo
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YouTubeAskDoctorJo
Safe Lifting of Heavy Objects - Ask Doctor Jo
Safe Lifting of Heavy Objects http://www.AskDoctorJo.com These proper lifting techniques show you the correct way to lift heavy objects so you won't strain or injure your back. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/how-lift-heavy-objects-correctly Related Videos: Back Pain Relief Stretches ...
222.1K viewsJul 3, 2013
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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